Beating January Blues

Beating January Blues

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq

Be inspired

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek” #BarackObama. #Beinspired ❤️  
World Mental Health Day 2016

World Mental Health Day 2016

Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone...
Comfort Zone

Comfort Zone

If you have dreams and ambitions it’s no good staying in your comfort zone waiting for a door of opportunity to open. Get out there and knock down that dam door with your drive, passion and sheer fabulousness 👊🏽. Failing that come see a life coach and together...