Do you worry too much what other people think?

Do you worry too much what other people think?

IT STARTS WITH YOU! If you spend your time worrying what others think of you then its because YOU don’t value you… If you don’t value yourself, this will show up in so many areas of your life and you’ll see the same patterns of outcomes and keep...
How to stop feeling overwhelmed

How to stop feeling overwhelmed

Anxiety is at an all time high at the moment due to the current situation and I’m really seeing this show up in my 1-1 clients When you feel like you are the master of all areas of your life your anxiety reduces dramatically. Your thoughts don’t feel as chaotic. How...
Monday Motivation to win the week

Monday Motivation to win the week

My Monday morning routine is so important to me, it enables me to stay in control of what it is I want to achieve it provides me with motivation, structure and clarity Monday morning breakdown:* Get a clean sheet in your note pad* Write down anything you didn’t...
Overwhelmed and overworked?

Overwhelmed and overworked?

Feeling like you’re just keeping it all together but it’s taking all your energy? Here are some top tips to help you get on top and switch off: Make a plan! Start your week with purpose and be strategic about what it is you want to achieve for the week, the...
How to overcome failure

How to overcome failure

How successful people view failure…. – It’s inevitable. When you are stepping outside your comfort zone and breaking boundaries within your business you will have failures. NO ONE gets it right first time – Failure is a blueprint for what didn’t work but...