by Jude Daunt | Sep 15, 2020 | Coaching
Anxiety is at an all time high at the moment due to the current situation and I’m really seeing this show up in my 1-1 clients When you feel like you are the master of all areas of your life your anxiety reduces dramatically. Your thoughts don’t feel as chaotic. How...
by Jude Daunt | Sep 4, 2020 | Coaching
The building blocks to happiness start with you. Most people look externally on everything outside of themselves. But isn’t it empowering to know YOU have the power? 💥 How much time do you spend reflecting and becoming more effective vs how much time you spend feeling...
by Jude Daunt | Aug 24, 2020 | Coaching
My Monday morning routine is so important to me, it enables me to stay in control of what it is I want to achieve it provides me with motivation, structure and clarity Monday morning breakdown:* Get a clean sheet in your note pad* Write down anything you didn’t...
by Jude Daunt | Aug 23, 2020 | Coaching
I came to Jude with terrible anxiety that was stopping me from working and enjoying life as I used to, I had tried different kinds of therapy and counselling which didn’t work for me and so was skeptical that life coaching was the right choice. Jude didn’t disappoint...
by Jude Daunt | Aug 10, 2020 | Coaching
Feeling like you’re just keeping it all together but it’s taking all your energy? Here are some top tips to help you get on top and switch off: Make a plan! Start your week with purpose and be strategic about what it is you want to achieve for the week, the...
