by Jude Daunt | Apr 4, 2022 | Coaching
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and opinions you have about yourself that you believe to be absolutely true. They limit or impact your life in some way. In most cases, these beliefs are unconscious and act as defence mechanisms. They...
by Jude Daunt | Feb 7, 2022 | Coaching
When I was younger I had seen multiple therapists for my anxiety and depression and nothing worked then someone mentioned they had done some transformational work with a life coach and I thought ok “I want a life coach” In fact, actually, I needed a Life Coach. My...
by Jude Daunt | Jan 24, 2022 | Coaching
Overcoming your limiting beliefs is not only transformational but the key to you achieving your dreams A client came to me with the following limiting beliefs when she started working with me in September: I’m too old I’m too poor … I lack money and...
by Jude Daunt | Jan 13, 2022 | Coaching
Most people feel like they are alone in their thoughts, so let me ask if this resonates….. When clients come to see me they struggle with: Ruminating anxious thoughts Feeling unhappy, low energy, unmotivated The perception that life is tough and it always will...
by Jude Daunt | Dec 10, 2021 | Coaching
If you dont already know my experience of coaching and how it gave me unstoppable confidence then let me quickly share that with you. I had coaching at an early age when all other therapies had failed me. I struggled with depression, self confidence, self worth and...
by Jude Daunt | Sep 20, 2021 | Coaching
On average a person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts around 95% are exactly the same repetitive thoughts as the day before. This will answer the question of are you stuck in a cycle of negative thoughts and why you repeat the...