by Jude Daunt | Sep 20, 2021 | Coaching
On average a person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts around 95% are exactly the same repetitive thoughts as the day before. This will answer the question of are you stuck in a cycle of negative thoughts and why you repeat the...
by Jude Daunt | Nov 20, 2020 | Coaching
How many times have you said thats it i’m going to do ( fill in the blank)…….. Excitement levels are high, you’ve even invested money in it and then 1 month later you’re still no further forward? Science says only 8% of people actually achieve their goals, so...
by Jude Daunt | Oct 16, 2020 | Uncategorised
A friend of mine recently changed her profile picture on Facebook. Not something she does often and she got a LOT of likes and comments This is not me bragging on her behalf because actually when I mentioned this to her, her response was “it’s all a bit overwhelming...
by Jude Daunt | Oct 13, 2020 | Coaching
In the current climate the next few months may feel uncertain so it’s worth remembering to focus on what you CAN do rather than what we cant When we start to take action over what we can control our anxiety reduces and we start to see that fog lift, our decision...
by Jude Daunt | Oct 12, 2020 | Coaching
One thing I see time and time again when my clients first come to me is the fact the feel like: They are the only ones having intrusive negative thoughts They are the only ones who don’t have it together They are the only ones struggling The outside world...
