by Jude Daunt | Sep 13, 2021 | Uncategorized
A very raw and honest account of my struggles with mental health, lacking confidence and self belief as well as how i worked through some very traumatic life events at a young age To be able to share how i turned around my crippling anxiety and depression is one of my...
by Jude Daunt | Jan 11, 2021 | Coaching
12th Jan is the fateful day most people GIVE UP on their new year resolutions. We use New Year as a pivot point for change and change is hard because lets face it if it were easy you would have implemented it already! Key reasons why we GIVE UP on their new year...
by Jude Daunt | Dec 31, 2020 | Coaching
In the spirit of doing something your future self will thank you for in 2021……I’m soo excited to announce that I am launching my signature 1-1 coaching programme: BHAPPY Mind Training, from anxious and frustrated to content and flourishing I am looking for...
by Jude Daunt | Dec 18, 2020 | Coaching
Here we are 2 weeks till the end of 2020 and coming to the end of what has been a life altering year and a one we will never forget For me the year started with a huge loss, my little Mam at the age of 62 passed away. Back in January little did I know i’d be thankful...
by Jude Daunt | Nov 30, 2020 | Coaching
Don’t underestimate how doing little things can really help your mental health, especially when you are struggling with anxious thoughts 🤯 I remember towards the end of lockdown 1 there were a lot of posts saying things along the lines of don’t beat yourself up...
