Break the Anxious Cycle

Break the Anxious Cycle

Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts  When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and...
Stuck In Your Thoughts

Stuck In Your Thoughts

For most people, it’s not traumatic events where they struggle with, its the time they spend stuck in their own painful thoughts… Does this resonate? Anxious Mindset Cycle Thoughts can do crazy things, making us fear the worst, making us feel like we can’t cope or...
How Insecurities Can Sabotage Your Goals

How Insecurities Can Sabotage Your Goals

When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they...
Mindset Coaching for Anxiety

Mindset Coaching for Anxiety

Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied...
When you feel unable to cope

When you feel unable to cope

Feeling out of control, unable to cope, overwhelmed with life, spiralling to the point that even the easiest things seemed impossible. For the first time in her 15 years, she had to ring her manager and say “I need time off I’m struggling”  My wonderful client Nicole...