How Insecurities Can Sabotage Your Goals

How Insecurities Can Sabotage Your Goals

When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they...
Mindset Coaching for Anxiety

Mindset Coaching for Anxiety

Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied...
When you feel unable to cope

When you feel unable to cope

Feeling out of control, unable to cope, overwhelmed with life, spiralling to the point that even the easiest things seemed impossible. For the first time in her 15 years, she had to ring her manager and say “I need time off I’m struggling”  My wonderful client Nicole...
How To Perform Under Pressure

How To Perform Under Pressure

We’re often under pressure in both our personal and professional lives, but people often ask how to perform better under pressure in relation to their job or work situation. After all, this tends to be the environment where we have very structured responsibilities and...
What Are Limiting Beliefs?

What Are Limiting Beliefs?

What Are Limiting Beliefs? Limiting beliefs are negative thoughts and opinions you have about yourself that you believe to be absolutely true. They limit or impact your life in some way. In most cases, these beliefs are unconscious and act as defence mechanisms. They...