by Jude Daunt | Oct 5, 2021 | Uncategorised
Before Coaching Before I had coaching I was stuck in a mindset struggle that was debilitating. My brain would always creep to see the negative side of things, being directed by assumptions and predictions. Assuming what someone may think, assuming I wasn’t good...
by Jude Daunt | Sep 20, 2021 | Coaching
On average a person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts around 95% are exactly the same repetitive thoughts as the day before. This will answer the question of are you stuck in a cycle of negative thoughts and why you repeat the...
by Jude Daunt | Sep 13, 2021 | Uncategorized
A very raw and honest account of my struggles with mental health, lacking confidence and self belief as well as how i worked through some very traumatic life events at a young age To be able to share how i turned around my crippling anxiety and depression is one of my...
by Jude Daunt | Jan 11, 2021 | Coaching
12th Jan is the fateful day most people GIVE UP on their new year resolutions. We use New Year as a pivot point for change and change is hard because lets face it if it were easy you would have implemented it already! Key reasons why we GIVE UP on their new year...
by Jude Daunt | Dec 31, 2020 | Coaching
In the spirit of doing something your future self will thank you for in 2021……I’m soo excited to announce that I am launching my signature 1-1 coaching programme: BHAPPY Mind Training, from anxious and frustrated to content and flourishing I am looking for...
