by Jude Daunt | Jan 11, 2021 | Coaching
12th Jan is the fateful day most people GIVE UP on their new year resolutions. We use New Year as a pivot point for change and change is hard because lets face it if it were easy you would have implemented it already! Key reasons why we GIVE UP on their new year...
by Jude Daunt | Dec 31, 2020 | Coaching
In the spirit of doing something your future self will thank you for in 2021……I’m soo excited to announce that I am launching my signature 1-1 coaching programme: BHAPPY Mind Training, from anxious and frustrated to content and flourishing I am looking for...
by Jude Daunt | Dec 18, 2020 | Coaching
Here we are 2 weeks till the end of 2020 and coming to the end of what has been a life altering year and a one we will never forget For me the year started with a huge loss, my little Mam at the age of 62 passed away. Back in January little did I know i’d be thankful...
by Jude Daunt | Nov 30, 2020 | Coaching
Don’t underestimate how doing little things can really help your mental health, especially when you are struggling with anxious thoughts 🤯 I remember towards the end of lockdown 1 there were a lot of posts saying things along the lines of don’t beat yourself up...
by Jude Daunt | Nov 25, 2020 | Coaching, Uncategorised
THIS IS FOR YOU if you feel like on paper you should be HAPPY but you’re struggling to figure out why? For a lot of my clients they come to me unsettled not knowing why they are restless, struggling to be happy and confused as to why when they have achieved everything...
by Jude Daunt | Nov 20, 2020 | Coaching
How many times have you said thats it i’m going to do ( fill in the blank)…….. Excitement levels are high, you’ve even invested money in it and then 1 month later you’re still no further forward? Science says only 8% of people actually achieve their goals, so...
