by Jude Daunt | Jan 13, 2022 | Coaching
Most people feel like they are alone in their thoughts, so let me ask if this resonates….. When clients come to see me they struggle with: Ruminating anxious thoughts Feeling unhappy, low energy, unmotivated The perception that life is tough and it always will...
by Jude Daunt | Dec 10, 2021 | Coaching
If you dont already know my experience of coaching and how it gave me unstoppable confidence then let me quickly share that with you. I had coaching at an early age when all other therapies had failed me. I struggled with depression, self confidence, self worth and...
by Jude Daunt | Nov 26, 2021 | Uncategorised
This blog is about work life balance but also about problem solving what isn’t working in your life, then doing something about it! I have stopped working evenings, wow that feels good to write. At the start of taking my business full time, my passion and...
by Jude Daunt | Sep 20, 2021 | Coaching
On average a person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts around 95% are exactly the same repetitive thoughts as the day before. This will answer the question of are you stuck in a cycle of negative thoughts and why you repeat the...
by Jude Daunt | Sep 13, 2021 | Uncategorized
A very raw and honest account of my struggles with mental health, lacking confidence and self belief as well as how i worked through some very traumatic life events at a young age To be able to share how i turned around my crippling anxiety and depression is one of my...
