Who would you have been this week if you decided not to believe your negative thoughts? What were they and did they hold any truth….

Recently I’ve had an increasing number of young athletes come to me for coaching. Research published in the Journal of Sports Sciences has found successful Olympians have a high degree of self-confidence, are able to block out distractions, are goal-oriented and demonstrate a healthy form of perfectionism in short for any athlete to deliver a gold medal performance, mental toughness…

REASON 3 Career/ life Direction * You dread the Monday morning working week* You even dread Sunday night * You’re unhappy with your current job role, you see others progressing but either you don’t have confidence or are unsure as to why you’re not being put forward for roles* You feel your current career is not right for you* You’re unsure…

Anxiety, Depression * Avoiding social events and activities you usually enjoy* Finding it difficult to speak or think clearly* Difficulty in remembering or concentrating on things* Use food, alcohol and or cigarettes as a coping mechanism * Difficulty sleeping, or sleeping too much* Tight chested, struggling to breath easily* Feeling tired all the time* No appetite and losing weight, or eating…

A perfect day, wandering with the little man outside, made a soft play in the living room with all the cushions off the sofa, just been for a run ( I know!, flipping check me out!) quick shower and wash the mop then chills with my 2 men and a cheeky Indians with pink bubbles to round it off! Only…

REASON 1 Relationships ..– You lack confidence to start dating– You’ve entered into a new relationship, it feels great but you can’t help but obsess that its all going to go wrong and consequently you spend your time worrying rather than enjoying the relationship– All your friends are coupled and you just can’t seem to find your soul mate– You’ve…

Studies show that one in four young people will experience depression before they are 19 years old. When i was young the dots weren’t connected to work out that someone so young could suffer from depression. It took until the age of 15 to be diagnosed with those first few years feeling very confused as to why I felt so…

It’s that’s time of year again……. Once a year around Christmas or New Year I get the girls together and each of us write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each…