C O U R A G E

C O U R A G E

If you think of how far you’ve come, what you have been through in your life so far then you’ll realise you have the courage and the strength to achieve anything ahead of you now. #tuesdaymotivation #motivation

P O D P E R K S

P O D P E R K S

I’m delighted to be part of the @hotpodyoganewcastle loyalty scheme pod perks. Head over to the hot pod studio, speak to one of the teachers and request your pod perks loyalty card. This card can then be used to claim discount at local businesses ( check out hotpodyoganewcastle instagram page for details) use it with me and receive 25% off…

S U P P O R T

S U P P O R T

Since joining social media with my coaching business I have felt soo much support from friends and family through likes shares and comments. I am also lucky to have made connections with people i’ve not met and only ever communicated with through this medium, they are people that support me and likewise I support their fabulous businesses too. Reaching out…

T I M E  O U T

T I M E O U T

“Learn to be thankful for what you already have, while you pursue all that you want” Jim Rohn If you take time to be thankful for what you already have you’ll be in a much better mindset to achieve all that you want. Gratitude is one of your most powerful tools to turn a life of I dont have into…

C H A N G E

C H A N G E

If your Sunday is a Smonday then the chances are you need a change…….. I’ve been there, Monday to Thursday drags, Friday is a bit better because you’re at the weekend but then the thought of the week ahead steals your Sunday, the cycle repeats. YOU deserve to love what you do, YOU deserve to feel excited about the weekend…

R U N

R U N

• The worst bit, actually putting my running stuff on. It’s that debate you have in your head, stay in my comfys and watch the latest episode of modern family before our Indians gets delivered or force myself to go… • the best bit, coming home knowing I’m going to feel much fricken better eating my Indians! Also if I’m…

G E N T L E

G E N T L E

I would imagine YOU are the type of person who makes their friends feel good about themselves. When they are down YOU pick them up. When they feel rubbish YOU tell them how beautiful and amazing they are. BUT when you are feeling rubbish and hating on yourself why do you not give yourself the same kind words? Be your…

Inspired

Inspired

I N S P I R E D Four reasons I feel inspired this week, reason 1: I had such a stream of positive feedback re my Instastories video posts. A platform I was nervous about but friends step up when you need them and I felt a lot of love and positive vibes. Reason 2: I’ve had the best…