T I M E  O U T

T I M E O U T

“Learn to be thankful for what you already have, while you pursue all that you want” Jim Rohn If you take time to be thankful for what you already have you’ll be in a much better mindset to achieve all that you want. Gratitude is one of your most powerful tools to turn a life of I dont have into…

C H A N G E

C H A N G E

If your Sunday is a Smonday then the chances are you need a change…….. I’ve been there, Monday to Thursday drags, Friday is a bit better because you’re at the weekend but then the thought of the week ahead steals your Sunday, the cycle repeats. YOU deserve to love what you do, YOU deserve to feel excited about the weekend…

R U N

R U N

• The worst bit, actually putting my running stuff on. It’s that debate you have in your head, stay in my comfys and watch the latest episode of modern family before our Indians gets delivered or force myself to go… • the best bit, coming home knowing I’m going to feel much fricken better eating my Indians! Also if I’m…

G E N T L E

G E N T L E

I would imagine YOU are the type of person who makes their friends feel good about themselves. When they are down YOU pick them up. When they feel rubbish YOU tell them how beautiful and amazing they are. BUT when you are feeling rubbish and hating on yourself why do you not give yourself the same kind words? Be your…

Inspired

Inspired

I N S P I R E D Four reasons I feel inspired this week, reason 1: I had such a stream of positive feedback re my Instastories video posts. A platform I was nervous about but friends step up when you need them and I felt a lot of love and positive vibes. Reason 2: I’ve had the best…

NCP Accredited………….

NCP Accredited………….

To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists. To become registered members of the Council, evidence of training, knowledge and experience, together with character testimonials, must be submitted to an Examination Management. Written and oral examinations…

TIDY

TIDY

Being tidy and organised is one of my coping tools. I know when I feel unorganised and everything is messy causes a depression trigger within. Do you know what your triggers are?

Take Action

Take Action

A C T I O N……… Sooo many of you have been posting fabulous pics and captions from what has been the hottest may bank holiday in history and dare I say it but the happiest!!! Everyone feeling blessed and thankful for time with family and friends with the vitamin D at its max! Whilst we are in the feel…