Don’t settle

Don’t settle

Decide you want change and understand that no one has to settle for their current circumstances Know that the journey for change requires strength and the belief you’ll get there If you have doubt that you won’t change your current path then you will for sure give up at the first hurdle Be powerful, robust and determined in your approach.…

Young people motivated

Young people motivated

I had the pleasure of being a sponsor for TICE organisation and I wanted to share with you a little about what they do ( coz its flipping fantastic )   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They work with students from age 4 to 24 to give them a taste of what opportunities exist within the commercial creative, design and digital industries   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…

Life is Sweet

Life is Sweet

Life is pretty sweet as long as you’re willing to believe the following: – We are all here to live and by live I mean live in the fullest sense – No matter the weather ( stop whinging its raining in June!) there is good stuff in your day to be found. A warm cup of coffee, the toasty radiator…

Speaker

Speaker

Inspiring young people I had the privilege of talking to 260 Y7 students at Cardinal Hume Catholic School a few weeks ago. This gave them an introduction to what coaching is about whilst also looking at how your thoughts can let you down The main theme was you control your thoughts, thoughts control your behaviour and your behaviour controls your…

Kindness blah blah blah

Kindness blah blah blah

This isn’t a post to go on about being kind to others because frankly everyone I know and work with are flipping adorable and wonderfully kind and generous to others. However……….. A big percentage of those are unkind to themselves. The view they have of themselves, the lack of confidence they have, the quality time they allow themselves is low…

Dedication

Dedication

I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but…

Open up

Open up

Who is putting pressure on you to man up? is it society, family or yourself? Opening up is not weakness it requires a lot of strength to face our anxieties and admit we don’t feel good enough, we don’t feel like we can cope, we feel shit but have no idea why. The opposite of manning up is opening up…

BHAPPY Retreat Dates

BHAPPY Retreat Dates

Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto 2020 dates are also now available!!! Reminder that we keep numbers limited so that YOU get the most of of your experience and the dates do fill up fast Click…