How to improve confidence in Virtual Meetings

How to improve confidence in Virtual Meetings

How to show up in virtual meetings! My 5 top tips Have you lacked confidence in meetings? Is this magnified now you are showing up via video conferencing? – Focus on the content of the meeting. If you spend your time focussing on “what does everything think of me” you’ll get side tracked from the purpose and likely you won’t…

Coping in the current climate

Coping in the current climate

From talking to clients this past week 50% are doing incredibly well and the other 50% are finding this incredibly tough I personally have been swaying between both on a daily basis. I’m not going to sugar coat this and give you some positive quote to take away but i’m writing this as I want you to understand that how…

Accreditation

Accreditation

I got so frustrated this week following someone who is a business coach with a lot of followers that when asked “ do I have to have qualifications to be a coach” she replied “no as long as you have a good following and you’ve got techniques that work for you!’ Technically she is right but………. You wouldn’t get your…

Therapy for Anxiety

Therapy for Anxiety

THIS IS WHAT I DO!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with people who have mild, moderate and crippling anxieties I work to shift beliefs, self doubt, overwhelm and inner conflict The work i do is transformational, taking away all of the above we work together to give you inner mental strength and belief for you to achieve your highest potential

How Not to Worry About What Others Think of You

How Not to Worry About What Others Think of You

How much does caring what others think stop you in your tracks? Wana know a secret……………. People are rarely thinking about you. I don’t mean that in a dismissive way but as we all have a huge to do list, we all have things we are working on, thinking about, worrying about we have very little time to fully concentrate…

What are you trying to achieve?

What are you trying to achieve?

Through a series of knockbacks and setbacks we can forget what it was we set out to achieve ⠀⠀⠀⠀⠀⠀ Some hurdles feel too hard to overcome, you loose the motivation and drive that you had at the beginning. Take time to rethink what it was you were trying to achieve, look at where you are now and see how you…

Achieving your dreams

Achieving your dreams

One of my clients achieving her dreams after working with me. Chipping away at her self limiting beliefs and getting her to not only believe in herself but to dream big. Now on a trip of a lifetime

New Year Goals / Resolutions

New Year Goals / Resolutions

You can take the above statement in 2 ways, you may well be super happy where you are right now and therefor hearing about others goals and resolutions bores you to tears and that’s fine. Or you can take it in a way that I intended, you can feel sorry for yourself and believe that life will never change for…