blog
12 Reasons Why You Need A Life Coach
Some of the world’s most successful people have worked with a life coach. From Oprah Winfrey and Bill Gates, through to athletes, actors and CEOs. But life coaching isn’t just for the rich and famous. Life coaching can help empower anyone to make decisions about their...
5 Reasons why people become a Life Coach
The reasons why people become a Life Coach can be incredibly personal unlike other career choices you would normally choose this one from the heart Why I became a coach My pull to become a Coach was mainly because I had coaching at an early age and it changed my life...
Do I need to be accredited to be a Life Coach?
Accreditation what does it mean? If you are starting to research how you can become a life coach, you might be wondering "do I need to be accredited to be a life coach?" Accreditation means that an official/governing body will have approved the course. This means that...
Is Life Coaching the right therapy for me?
When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?” I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a...
Break the Anxious Cycle
Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and...
Stuck In Your Thoughts
For most people, it’s not traumatic events where they struggle with, its the time they spend stuck in their own painful thoughts… Does this resonate? Anxious Mindset Cycle Thoughts can do crazy things, making us fear the worst, making us feel like we can’t cope or...
How Insecurities Can Sabotage Your Goals
When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they...
Mindset Coaching for Anxiety
Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied...
When you feel unable to cope
Feeling out of control, unable to cope, overwhelmed with life, spiralling to the point that even the easiest things seemed impossible. For the first time in her 15 years, she had to ring her manager and say “I need time off I’m struggling” My wonderful client Nicole...
How To Perform Under Pressure
We’re often under pressure in both our personal and professional lives, but people often ask how to perform better under pressure in relation to their job or work situation. After all, this tends to be the environment where we have very structured responsibilities and...
What Are Limiting Beliefs?
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and opinions you have about yourself that you believe to be absolutely true. They limit or impact your life in some way. In most cases, these beliefs are unconscious and act as defence mechanisms. They...
In The Media
Jude is a media-friendly Life Coach. She regularly features and interviews on topics around life coaching, wellbeing, mindset and manifestation. Jude is available for media contribution, podcast interviews, Tv and radio. Please contact jude@judedauntcoaching.co.uk TV...
I want a Life Coach
When I was younger I had seen multiple therapists for my anxiety and depression and nothing worked then someone mentioned they had done some transformational work with a life coach and I thought ok “I want a life coach” In fact, actually, I needed a Life Coach. My...
Life Coach Certification
9 years ago when I was searching for a course to become a life coach it was important to me that my life coach certification was accredited by a governing body. This would give me confidence that the content in the course was going to get me the best start I needed to...
Overcoming your limiting beliefs
Overcoming your limiting beliefs is not only transformational but the key to you achieving your dreams A client came to me with the following limiting beliefs when she started working with me in September: I'm too old I'm too poor … I lack money and resources I don't...
Are you alone in your thoughts?
Most people feel like they are alone in their thoughts, so let me ask if this resonates..... When clients come to see me they struggle with: Ruminating anxious thoughts Feeling unhappy, low energy, unmotivated The perception that life is tough and it always will be...
Life Coaching Gave Me Unstoppable Confidence
If you dont already know my experience of coaching and how it gave me unstoppable confidence then let me quickly share that with you. I had coaching at an early age when all other therapies had failed me. I struggled with depression, self confidence, self worth and...
Work Life Balance
This blog is about work life balance but also about problem solving what isn't working in your life, then doing something about it! I have stopped working evenings, wow that feels good to write. At the start of taking my business full time, my passion and commitment...
Stuck In A Mindset Struggle
Before Coaching Before I had coaching I was stuck in a mindset struggle that was debilitating. My brain would always creep to see the negative side of things, being directed by assumptions and predictions. Assuming what someone may think, assuming I wasn’t good...
Are you stuck in a cycle of negative thoughts?
On average a person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts around 95% are exactly the same repetitive thoughts as the day before. This will answer the question of are you stuck in a cycle of negative thoughts and why you repeat the...
New Ways of Thinking
A very raw and honest account of my struggles with mental health, lacking confidence and self belief as well as how i worked through some very traumatic life events at a young age To be able to share how i turned around my crippling anxiety and depression is one of my...