Dedication

Dedication

I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but…

Open up

Open up

Who is putting pressure on you to man up? is it society, family or yourself? Opening up is not weakness it requires a lot of strength to face our anxieties and admit we don’t feel good enough, we don’t feel like we can cope, we feel shit but have no idea why. The opposite of manning up is opening up…

BHAPPY Retreat Dates

BHAPPY Retreat Dates

Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto 2020 dates are also now available!!! Reminder that we keep numbers limited so that YOU get the most of of your experience and the dates do fill up fast Click…

Client Feedback

Client Feedback

When you work for yourself and your only colleague is a Pomeranian the feedback for your work is limited…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing feeling when a client sends you a little note to say how they’re feeling and how you’ve helped 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note, all my current clients know that I constantly bang on about podcasts 🤣🤣 seriously though fill your head with…

Thoughts

Thoughts

The common theme among my clients are the thoughts they have about themselves and the negative self talk they allow themselves to live with. To be conscious of your negative self talk is the first step to changing your current path. If you believed you could rather than you can’t you’d take more chances on yourself and achieve soo much…

Young Athletes Coaching

Young Athletes Coaching

Recently I’ve had an increasing number of young athletes come to me for coaching. Research published in the Journal of Sports Sciences has found successful Olympians have a high degree of self-confidence, are able to block out distractions, are goal-oriented and demonstrate a healthy form of perfectionism in short for any athlete to deliver a gold medal performance, mental toughness…

Reason clients see a Life Coach

Reason clients see a Life Coach

REASON 3 Career/ life Direction * You dread the Monday morning working week* You even dread Sunday night * You’re unhappy with your current job role, you see others progressing but either you don’t have confidence or are unsure as to why you’re not being put forward for roles* You feel your current career is not right for you* You’re unsure…

Reasons to see a Life Coach No2

Reasons to see a Life Coach No2

Anxiety, Depression * Avoiding social events and activities you usually enjoy* Finding it difficult to speak or think clearly* Difficulty in remembering or concentrating on things* Use food, alcohol and or cigarettes as a coping mechanism * Difficulty sleeping, or sleeping too much* Tight chested, struggling to breath easily* Feeling tired all the time* No appetite and losing weight, or eating…