One of the worst things you can do when you feel your anxieties or depression lurking is to get annoyed with yourself for feeling that way Instead take a breath and look inwardly, do some self inquiry, what’s going on, what can you do about, do you need additional support etc. No point in getting mad, learn to empathise with…
If you get that feeling 👆🏽don’t ignore it. Acknowledge that something needs to change You’re not rooted to the spot, you can change your path so that you never have that SMONDAY feeling. Lots of clients come to me to change their career path and some of them have no idea what change looks like but know they need it.…
How you feel about yourself now is the same way you’ll feel about yourself no matter what you achieve and who tells you, you did a good job. You’ll either think of yourself as unworthy or they are being too kind so don’t look for others love / approval until you’ve given it to yourself first Do that hard work,…
Decide you want change and understand that no one has to settle for their current circumstances Know that the journey for change requires strength and the belief you’ll get there If you have doubt that you won’t change your current path then you will for sure give up at the first hurdle Be powerful, robust and determined in your approach.…
I had the pleasure of being a sponsor for TICE organisation and I wanted to share with you a little about what they do ( coz its flipping fantastic ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They work with students from age 4 to 24 to give them a taste of what opportunities exist within the commercial creative, design and digital industries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Life is pretty sweet as long as you’re willing to believe the following: – We are all here to live and by live I mean live in the fullest sense – No matter the weather ( stop whinging its raining in June!) there is good stuff in your day to be found. A warm cup of coffee, the toasty radiator…
Inspiring young people I had the privilege of talking to 260 Y7 students at Cardinal Hume Catholic School a few weeks ago. This gave them an introduction to what coaching is about whilst also looking at how your thoughts can let you down The main theme was you control your thoughts, thoughts control your behaviour and your behaviour controls your…
Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle Dats my serious workshop face 🤣Love my job 🥰
This isn’t a post to go on about being kind to others because frankly everyone I know and work with are flipping adorable and wonderfully kind and generous to others. However……….. A big percentage of those are unkind to themselves. The view they have of themselves, the lack of confidence they have, the quality time they allow themselves is low…
I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but…