blog
Why we give up New Year Resolutions
12th Jan is the fateful day most people GIVE UP on their new year resolutions. We use New Year as a pivot point for change and change is hard because lets face it if it were easy you would have implemented it already! Key reasons why we GIVE UP on their new year...
BHAPPY Mind Training Coaching Programme
In the spirit of doing something your future self will thank you for in 2021......I’m soo excited to announce that I am launching my signature 1-1 coaching programme: BHAPPY Mind Training, from anxious and frustrated to content and flourishing I am looking for 5...
Reflecting on 2020, a life altering year
Here we are 2 weeks till the end of 2020 and coming to the end of what has been a life altering year and a one we will never forget For me the year started with a huge loss, my little Mam at the age of 62 passed away. Back in January little did I know i’d be thankful...
Struggling with anxious thoughts?
Don't underestimate how doing little things can really help your mental health, especially when you are struggling with anxious thoughts 🤯 I remember towards the end of lockdown 1 there were a lot of posts saying things along the lines of don’t beat yourself up if you...
Struggling to be happy but have everything?
THIS IS FOR YOU if you feel like on paper you should be HAPPY but you’re struggling to figure out why? For a lot of my clients they come to me unsettled not knowing why they are restless, struggling to be happy and confused as to why when they have achieved everything...
How to achieve Goals
How many times have you said thats it i’m going to do ( fill in the blank)…….. Excitement levels are high, you’ve even invested money in it and then 1 month later you're still no further forward? Science says only 8% of people actually achieve their goals, so let me...
Instant Gratification and how to overcome it
It’s very easy in our current world to allow instant gratification to take over and much harder for us to apply hard work for long term satisfaction Do any of the below actions sound familiar: The urge to indulge in a high-calorie treat instead of preparing a meal...
When we have mental blocks
Are you getting in your own way? Our mind can sometimes be like google maps creating specific routes from A to B, these are default responses that our thinking will take us on time and time again without us being conscious that it is happening So when we try to step...
How to manifest, mediate and visualise!
I religiously spend five minutes a day doing the above, some people may call it manifesting or meditating or visualising but whatever you want to call it I'm going to tell you what I do and then what I get from it I sit with my eyes closed and put on a visualisation...
Who’s OPINION matters?
A friend of mine recently changed her profile picture on Facebook. Not something she does often and she got a LOT of likes and comments This is not me bragging on her behalf because actually when I mentioned this to her, her response was “it’s all a bit overwhelming...
Reduce anxiety in current climate
In the current climate the next few months may feel uncertain so it’s worth remembering to focus on what you CAN do rather than what we cant When we start to take action over what we can control our anxiety reduces and we start to see that fog lift, our decision...
How come everyone else has it all together?
One thing I see time and time again when my clients first come to me is the fact the feel like: They are the only ones having intrusive negative thoughts They are the only ones who don't have it together They are the only ones struggling The outside world see’s them...
Do you worry too much what other people think?
IT STARTS WITH YOU! If you spend your time worrying what others think of you then its because YOU don't value you... If you don't value yourself, this will show up in so many areas of your life and you’ll see the same patterns of outcomes and keep creating the same...
Power up your positivity
UPLEVEL your WEEK right now Im going to share with you one key action that is going to change your entire week…..CHANGE YOUR ENEGRY!!What we put out we get back, if you are half hearted or frustrated then everyone and everything you interact with will reflect that...
Start your transformation NOW
There are people out there who have created limitless success and happiness and there are other people sat watching other people do thisWhich one do you want to be?You still have four months left of 2020 to make them count what are you going to do?
How to stop feeling overwhelmed
Anxiety is at an all time high at the moment due to the current situation and I’m really seeing this show up in my 1-1 clients When you feel like you are the master of all areas of your life your anxiety reduces dramatically. Your thoughts don’t feel as chaotic. How...
To achieve happiness
The building blocks to happiness start with you. Most people look externally on everything outside of themselves. But isn’t it empowering to know YOU have the power? 💥 How much time do you spend reflecting and becoming more effective vs how much time you spend feeling...
Monday Motivation to win the week
My Monday morning routine is so important to me, it enables me to stay in control of what it is I want to achieve it provides me with motivation, structure and clarity Monday morning breakdown:* Get a clean sheet in your note pad* Write down anything you didn’t...
Coaching Transformation
I came to Jude with terrible anxiety that was stopping me from working and enjoying life as I used to, I had tried different kinds of therapy and counselling which didn’t work for me and so was skeptical that life coaching was the right choice. Jude didn’t disappoint...
Overwhelmed and overworked?
Feeling like you’re just keeping it all together but it’s taking all your energy? Here are some top tips to help you get on top and switch off: Make a plan! Start your week with purpose and be strategic about what it is you want to achieve for the week, the...