Feeling

Feeling

A perfect day, wandering with the little man outside, made a soft play in the living room with all the cushions off the sofa, just been for a run ( I know!, flipping check me out!) quick shower and wash the mop then chills with my 2 men and a cheeky Indians with pink bubbles to round it off! Only…

Reason clients see a Life Coach. No 1

Reason clients see a Life Coach. No 1

REASON 1 Relationships ..– You lack confidence to start dating– You’ve entered into a new relationship, it feels great but you can’t help but obsess that its all going to go wrong and consequently you spend your time worrying rather than enjoying the relationship– All your friends are coupled and you just can’t seem to find your soul mate– You’ve…

Children’s Mental Health Week 2019

Children’s Mental Health Week 2019

Studies show that one in four young people will experience depression before they are 19 years old. When i was young the dots weren’t connected to work out that someone so young could suffer from depression. It took until the age of 15 to be diagnosed with those first few years feeling very confused as to why I felt so…

2019 Goals

2019 Goals

It’s that’s time of year again……. Once a year around Christmas or New Year I get the girls together and each of us write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each…

MENTAL AND PHYSICAL EXHAUSTION

MENTAL AND PHYSICAL EXHAUSTION

“You can’t pour from an empty cup” • If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the household, if you are the one…

ACCEPTING YOURSELF

ACCEPTING YOURSELF

Do you believe you are the best friend you can be, the best parent you can be, the best sister or brother, the best son or daughter, the best boss or colleague? • I would imagine you would say no to at least all of the above. Unfortunately our go to state is to feel we are not good enough.…

BELIEVE YOU DESERVE

BELIEVE YOU DESERVE

If your mind is always thinking about the fact you are not lucky, you don’t get chances, those things just don’t happen to you. The likely hood is they won’t……. • If your mind is in that closed space then you won’t have the courage to open your eyes and see chances that come along. Chances you’re missing because your…

BELIEVE

BELIEVE

For anyone that might need this today…….. • Whatever it is you’re doing/ going through. You got this. You are cleverer than you think, braver than you think and more courageous than you believe  • Go do it you amazing human 

A S S U M P T I O N 

A S S U M P T I O N 

For many years, many Catholic churches in Italy celebrate Ferragosto, or the feast day of the Assumption of Mary. Many churches in Italy believe that August 15 is the day that God assumed the Virgin Mary into Heaven at the end of her life. • Whatever your faith or beliefs a feast day in Italy that can bring together family…