Blog

August 2017

Motivation

August 5th, 2017|

The best way to get motivated is to find the space that works for you. What are the conditions you need to feel inspired and get in the zone???

My personal space has to have a view, I love a lit candle and I love a list to work through!

July 2017

How to choose a life coach

July 9th, 2017|

Life coaching is becoming more and more popular now as a great form of modern therapy but with its surge in popularity there comes the question of how to choose the best life coach for you.

1. Choose an accredited coach.
Believe it or not but anyone can set up a website and say they are a life coach without the necessary training, diplomas and supervision. If they are an accredited coach then they will be monitored yearly by a governing body and will have had to meet a strict criteria of training and qualified to Coach

2. Find a coach that works in your area of need
Check out their website, does it state that they work within your area of need. Most people hire a life coach when something in their life is not going well. It could be that your life is lacking meaning and purpose, your career path is not going in the right direction. Whatever the case is, you want to find a life coach that works in the thing that you want to improve.

3. Choose a coach that has rapport with you.
If your first meeting is a little flat and you don’t feel that the coach ‘gets’ you then maybe the two of you just don’t have the rapport needed to enable coaching to work. Don’t give up on coaching in this instance just try to find a different coach that is better suited. Coaches wont be offended, this is a 2 way process and for this to work you need to feel comfortable in their company and build rapport to work together on your goals/ issues.

June 2017

Look for the beauty

June 7th, 2017|

Feeling the need for this quote this week! Its raining and miserable and there’s some awful things going on in the world but its good to remember we are in charge of how we feel so try and look for the beauty in the ugly days. What makes your day beautiful?

April 2017

No regrets

April 25th, 2017|

New year resolutions, dreams and hopes.

Take yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don’t regret what you didn’t do. We’re 4 months in now and you’ve still got time to get these in action. Make the changes now you want to see in yourself. Don’t regret ringing in the next new year with the same hopes and dreams. Kick the ass out of today and make the most of 2017 #newyearresolution#kickyourownass #bethechange #noregrets#judedauntcoaching #lifecoachnewcastle#lifecoaching

Accreditation – The National Council of Psychotherapists

April 3rd, 2017|

To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists.

To become registered members of the Council, evidence of training, knowledge and experience, together with character testimonials, must be submitted to an Examination Management. Written and oral examinations may also form part of the admission procedure.

All members are encouraged to meet regularly for peer-support / supervision and are bound by both a published Code of Ethics & Practice and comprehensive Rules & Constitution. Management Advisers, an External Moderator and a mandatory requirement that all members must be Insured for both professional indemnity and public liability, complement the safeguards set in place for the protection of the public.

January 2017

Monday Motivation

January 16th, 2017|

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. #jimrohn

What did you find an excuse not to do last week? New Monday new you, make it count. #mondaymotivation #kickyourownass #judedauntcoaching #beatmondayblues

Beating January Blues

January 8th, 2017|

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11

http://www.bbc.co.uk/programmes/p04lw4xq

November 2016

As seen on ITV, TYNE TEES

November 21st, 2016|

Be inspired

November 8th, 2016|

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek”
#BarackObama. #Beinspired ❤️

October 2016

World Mental Health Day 2016

October 10th, 2016|

Today is world mental health day. For those those of you that are:
– Painting on a smile
– Struggling to figure out why you feel so s^*t
– Feeling like you’re living under a dark cloud
– Struggling to find an answer when someone ask’s you “what is wrong?”
– Annoyed with yourself that you feel so god dam sad
– Tearful
– Can’t see any light
– Finding it difficult to see any positives
– Struggling to breath because your chest feels so tight
– Find sleep more comforting then being awake
– Struggling to actually get to sleep
– Feeling very alone
This day is for you.
If you or a loved one feels any of the above and is still struggling to get the help they need then please do point them in the direction of a qualified coach. I personally specialise in helping people gain back control of their lives and move away from depression and start living again. E-mail contact@judedaunt.co.uk Contact 0191 4932256