NEW EVENT !!!!

NEW EVENT !!!!

S O U L – S U I T E S Have you ever wanted to beat your anxieties and learn how to live a happy life ? Not quite ready to speak to someone about it but desperately want to get better? Is this you or sound like someone you know? Have you ever wondered how life coaching can…

Inspired

Inspired

I N S P I R E D Four reasons I feel inspired this week, reason 1: I had such a stream of positive feedback re my Instastories video posts. A platform I was nervous about but friends step up when you need them and I felt a lot of love and positive vibes. Reason 2: I’ve had the best…

NCP Accredited………….

NCP Accredited………….

To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists. To become registered members of the Council, evidence of training, knowledge and experience, together with character testimonials, must be submitted to an Examination Management. Written and oral examinations…

TIDY

TIDY

Being tidy and organised is one of my coping tools. I know when I feel unorganised and everything is messy causes a depression trigger within. Do you know what your triggers are?

Take Action

Take Action

A C T I O N……… Sooo many of you have been posting fabulous pics and captions from what has been the hottest may bank holiday in history and dare I say it but the happiest!!! Everyone feeling blessed and thankful for time with family and friends with the vitamin D at its max! Whilst we are in the feel…

Pay it forward

Pay it forward

-DISCOUNT OFFER – I love the idea of paying it forward, doing something kind for someone else and expecting nothing in return so I’d like to offer a discount to anyone who puts forward someone you think is in need of some self care and focus on mental wellbeing. I will give them / you 30% off a coaching session.…

Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls whispering…

NEW YEAR RESOLUTIONS

NEW YEAR RESOLUTIONS

Have you set out your goals, desires and resolutions for 2018? Did anything stop you achieving your dreams in 2017? Fear of failure can really hold us back and keep us from taking those steps to committing to our goals. Can you be courageous enough to feel the fear and do it anyway. What would the year ahead look like…

When you make a wish…….

When you make a wish…….

Its become a tradition of mine to get together with the girls just after new year and we write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each other, these are ours! We…